The 7 Day Detox Diet - III. What Not to Eat During Detox

         What Not to Eat During Detox

Most detox diet plans go into a lot of details about what to eat and when but often forget to outline just what isn’t allowed during a detox. Yes, the kinds of food that you’re not allowed to eat during a detox is pretty self-evident but it bears repeating. 

Some of the food that you can’t eat for the seven days of the detox are pretty obvious like fries, chips, sodas of any kind, beer, or a Big Mac. Then there are the less likely culprits like coffee, puff pastries, bottled fruit juices, and packaged food.

What all these food have in common is that they are difficult to process, contain a lot of simple sugars, and have a lot of additives. They hinder the process of detoxification and will limit its effects or cause your diet plan to fail completely.

Here’s a more detailed outline of the types of food that you need to avoid and why:

This is an excerpt from the book:  The 7 Day Detox Diet