The 7 Day Detox Diet - Complete Plan for Wellness, Younger Looking Skin, and Weight Loss

I.                  Introduction

Let’s face it, most of the time we don’t treat our body right. We eat fries, we drink soda, we don’t eat fruits and vegetables as often as we should, and we indulge in a cocktail or two (or four or five) on Friday nights. Most of the time, our body can handle it, especially if we throw in a little exercise like spinning with our friends or running in the morning. But sometimes, at some point, our body just needs a break from all that stress that we impose on it. Sometimes, it needs a break from all the toxins and ‘bad’ stuff that we force into our bodies just to give it a chance to recover back to a hundred

The seven day detox plan that we’ve outlined in this book is designed to do just that – to give our bodies a much needed break from all the bad food, the bad lifestyle, and the toxins that come with it. We’ve not only created a daily outline on the kind of food that you’ll be eating on those seven days, we’ve also prepared a number of easy and delicious recipes for you to follow so that you can still enjoy eating while detoxifying your body. 

And with just seven days, you can give your digestive system, your liver, and the rest of your body a lot of relief and a chance to recuperate and heal. With our seven day detox diet, you’ll have more energy, you’ll lose that tired and lethargic feeling that’s been dogging you for months, and you lose the extra pounds. It’s a great way to restart and reactivate weight loss and healing.

Our goal was to make a doable and effective diet plan that targets specific organs in our body that are often overloaded with toxins based on the lifestyle of an average working adult. Usually, it is the liver that is overworked but the skin, the lungs, the colon, and the kidneys suffer too. Basically, while some organs are the hardest hit with a bad diet and lifestyle, the body works as a unit and is affected as a whole.

With our seven day health plan, you can create a window of recovery or a bit of breathing space if you will.

The seven day detox diet plan is healthy and is designed to jumpstart healing but it is also meant to be unrestrictive. We don’t want you to eat unpalatable food for a week. Instead, we’ve created recipes that are not only healthy and filled with much-needed vitamins and minerals but are also delicious, meals that you would serve your friends and family on regular non-diet days.

It’s healthy, it’ll do wonders for your body, it comes with sumptuous food, and it only lasts for seven days. Try out our detox plan and start reaping the benefits!

This is an excerpt from the book:  The 7 Day Detox Diet