33 Juicing Recipes for Weight Loss - Pineapple, Papaya, and Kale Smoothie

Ingredients:

1 cup of pineapple

1 cup of papaya

1 cup of kale

1 cup of crushed ice

Preparation:

1.      Wash all of the ingredients thoroughly.

2.      Peel the pineapple with a kitchen knife, making sure to cut the ‘eyes’ or spots out.

3.      Cut the pineapple into chunks, setting aside one cup. Wrap the rest of the pineapple in Saran wrap, label with time and date, then place in the chiller or freezer.

4.      Peel the papaya with a vegetable peeler and cut it in half. Remove the seeds with a spoon.

5.      Cut one cup’s worth papaya into chunks. Wrap the rest of papaya in Saran wrap, label with the time and date, then place inside the freezer or chiller.

6.      Place all of the ingredients in the blender and blend.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I