The 7 Day Detox Diet - Watermelon and Orange Smoothie with Yogurt

Watermelon and Orange Smoothie with Yogurt

Ingredients:

To prepare:

Wash and carefully slice the watermelon open. Slice and cut enough to fill two cups. Remove the seeds from the watermelon meant for the smoothie. Wrap the rest in Saran wrap, label, and chill.

Place all of the ingredients in a blender and puree. Serve in a glass.

Lunch Recipes

Lunch will be made up of simple but solid food for days two to four, mostly made up of vegetables and fruits with a few sauces to spice things up. There won’t be any protein from white meat, even fish fillets or chicken breast, but you will still get your daily dose of protein from nuts and tofu.

The following recipes are simple but delicious and can even be used as side dishes or vegetables in for your regular meals or at dinner parties.

This is an excerpt from the book:  The 7 Day Detox Diet