Day seven is the big day! It’s the last
day of your seven day detox diet and you’ve made it to the finish line. You’ve
also made it past the crucial days five and six where your only intake are
fruit juices and vegetable juices and smoothies.
For day seven, we’re going to ease you
back into your steady diet with a few light meals with some much welcome
proteins like fish and chicken.
Breakfast Recipes
Oatmeal with Apple
Slices and Nutmeg
To prepare:
In a small pot or saucepan combine
oatmeal and water and place on low heat. Let the oatmeal cook and absorb the
liquid until it is just the right tenderness. Take out the oatmeal and add the
yogurt to give it some richness. At this point, you can season with either salt
or honey or a little bit of both.
If you are using a nutmeg nut, you can
grate some over the oatmeal with a microplane. For the powder, sprinkle a pinch
or two for added flavor.
Wash and core the apple and slice. Serve
with the oatmeal. Pair the oatmeal with a glass of freshly squeezed orange
juice and you’ll have a great breakfast.
This is an excerpt from the book: The 7 Day Detox Diet
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