For lunch on the first day, you are
going to get to enjoy some starch in the form of brown rice. During the detox
diet, it’s the bread (wheat and whole grain included) that you need to avoid
because of the gluten content but brown rice is allowed. Here are two recipes
to choose from for lunch, day one.
Pan-fried Salmon with
Green Peas and Brown Rice
Ingredients:
To prepare:
Wash the rice thoroughly.
Place the rice and the water in a pot on
low heat or in a rice cooker. Let the rice cook until fluffy and al dente.
Season the salmon on both sides with
salt and pepper. On a medium pan on medium heat, place the olive oil. Place the
salmon onto the pan and let one side cook for two to three minutes before
turning it over. Let the other side cook for two minutes then take the salmon
out and set it aside. In the same pan, toss the green peas to warm.
Serve the fillet of salmon right on top
of the rice with the green peas on the side for a touch of presentation. You
can top the salmon with yogurt and a little lemon juice if you’d like.
This is an excerpt from the book: The 7 Day Detox Diet
No comments:
Post a Comment