Cucumber, Kale, and
Apple Smoothie
Ingredients:
To prepare:
Make sure the kale is wilted by
blanching it in boiling water then shocking it in ice cold water afterwards.
For best results, wash and peel the
cucumber before slicing it. You don’t need to remove the seeds. When coring and
chopping the apple into chunks, make sure to completely remove the core and the
seeds because it contains toxins that aren’t safe for human consumption.
Combine all of the ingredients in a
blender and puree. Want to make things interesting? Experiment by adding your
favorite herbs or a pinch of nutmeg.
Carrot, Pineapple and
Spinach Juice
Ingredients:
To prepare:
Wash the carrots and peel and cut them
into sticks that will fit through a juicer. Do the same for the pineapple. For
the spinach, wash clean; there is no need to wilt.
Run all of the ingredients through a
juicer and serve in a glass. You can add a couple of ice cubes for a colder,
refreshing drink.
This is an excerpt from the book: The 7 Day Detox Diet
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