The 7 Day Detox Diet - VI. Detox Days 2 to 4

 Detox Days 2 to 4

You made it to day two of the detox, congratulations! You had three great, solid meals during the first day which should help you slide gently into the demands of the second day when we will begin to introduce juices and smoothies as meals.

Day one gave you the adjustment that you needed from your original diet to your detox along with some fruity snacks in between meals. From day two to four, snacks will be reduced to a glass of pure carrot juice without any additional sweeteners or a combination of carrot juice and apple juice. Cucumber juice is also a great addition to carrot juice along with a few leaves of mint for that added refreshing taste.

Breakfast Recipes

For your breakfast, you will be having fruit smoothies, a large glass for each day. Here are a few recipes that you can use as guides for creating your own breakfast smoothies from days two to four.

Apple, Banana, and Mango Smoothie with Mint

Ingredients:

 To prepare:

Wash, core, and chop up the apples into small, bite-sized pieces. Slice the banana into bite-sized pieces. Peel the mango and remove the flesh from the stone or the seed.

Place all of the ingredients in a blender and puree until smooth. Serve in a glass.

This is an excerpt from the book:  The 7 Day Detox Diet