Ingredients:
To prepare:
This recipe takes a little bit of
preparation because the chicken breast needs to be marinated the night before
or at least two hours before you grill or pan-fry it. Take the chicken breast
and butterfly it by slicing down the middle without actually cutting it in
half. Spread it out and cover it with Saran wrap. With a kitchen mallet (or
something heavy and handy), pound the chicken lightly until it spreads out
thinly without breaking.
In a Ziploc bag or small bowl, combine
the light soy, honey, crushed black pepper, and chopped rosemary. Add the
chicken and place inside the chiller. Let the chicken marinade overnight or at
least two hours. After marinating, pan fry or grill the chicken using the
marinade as a basting liquid.
To put the breakfast burrito together,
spread a large piece of lettuce out. Slice up the chicken into thin strips and
place inside the lettuce. Toss in the corn and peanuts and roll up the lettuce
to make a burrito style breakfast.
This is an excerpt from the book: The 7 Day Detox Diet
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