33 Juicing Recipes for Weight Loss - Papaya-Apple-Raisin Juice

Ingredients:

2 cups papaya

2 cups apple

¼ cup raisins

A pinch of cinnamon

Preparation:

1.      Wash all of the ingredients thoroughly.

2.      Peel the papaya with a vegetable peeler and cut it in half. Remove the seeds with a spoon.

3.      Cut one cup’s worth papaya into chunks. Wrap the rest of papaya in Saran wrap, label with the time and date, then place inside the freezer or chiller.

4.      Wash the apple thoroughly. If the apples were bought at a supermarket, check for the wax coating. To get rid of the wax coating, prepare a mixture of water, baking soda, and a dash of lemon. Dip an old toothbrush in the mixture and gently brush the apples. Alternatively, you can buy your apples from a local farmer’s market.

5.      Core the apples with a corer or cut the fleshy parts away with a knife and throw the core away. It is important not to juice any part of the core especially the seeds – they contain cyanide.

6.      Cut the apples into chunks, enough to fill two cups.

7.      Toss the apple chunks in the cinnamon and juice then place in a glass.

8.      Juice the papaya and place in a glass.

9.      Juice the raisins and place the juice in a glass.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I