33 Juicing Recipes for Weight Loss - Apple-Carrot Juice

Ingredients:

2 cups of apple

1 large carrot

1 lemon

1 sprig of parsley

Preparation:

1.      Wash all of the ingredients thoroughly.

2.      Cut off both ends of the carrot.

3.      Cut the carrot into chunks.

4.      If the apples were bought at a supermarket, check for the wax coating. To get rid of the wax coating, prepare a mixture of water, baking soda, and a dash of lemon. Dip an old toothbrush in the mixture and gently brush the apples. Alternatively, you can buy your apples from a local farmer’s market.

5.      Core the apples with a corer or cut the fleshy parts away with a knife and throw the core away. It is important not to juice any part of the core especially the seeds – they contain cyanide.

6.      Cut the apples into chunks, enough to fill two cups.

7.      Toss the parsley in with the apples and juice.

8.      Juice the carrots.

9.      Juice the lemon using a citrus squeezer.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I