33 Juicing Recipes for Weight Loss - Orange, Cucumber, and Kale Juice

Ingredients:

2 large oranges

2 small cucumbers

1 cup of kale

1 sprig of mint

Preparation:

1.      Wash all of the ingredients thoroughly.

2.      Juice the oranges using a citrus squeezer.

3.      Toss the mint in with the cucumbers and juice.

4.      Juice the kale.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I     

33 Juicing Recipes for Weight Loss - Apple-Carrot Juice

Ingredients:

2 cups of apple

1 large carrot

1 lemon

1 sprig of parsley

Preparation:

1.      Wash all of the ingredients thoroughly.

2.      Cut off both ends of the carrot.

3.      Cut the carrot into chunks.

4.      If the apples were bought at a supermarket, check for the wax coating. To get rid of the wax coating, prepare a mixture of water, baking soda, and a dash of lemon. Dip an old toothbrush in the mixture and gently brush the apples. Alternatively, you can buy your apples from a local farmer’s market.

5.      Core the apples with a corer or cut the fleshy parts away with a knife and throw the core away. It is important not to juice any part of the core especially the seeds – they contain cyanide.

6.      Cut the apples into chunks, enough to fill two cups.

7.      Toss the parsley in with the apples and juice.

8.      Juice the carrots.

9.      Juice the lemon using a citrus squeezer.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I     

33 Juicing Recipes for Weight Loss - Beetroot, Broccoli, and Asparagus Juice

Ingredients:

1 large beetroot

1 cup of broccoli

1 cup of asparagus

1 sprig of parsley

Preparation:

1.      Wash all ingredients thoroughly.

2.      Cut off both ends of the beet, peel, then chop into chunks.

3.      Chop the broccoli into chunks.

4.      Cut the asparagus into small pieces.

5.      Juice the broccoli.

6.      Juice the asparagus.

7.      Toss the parsley in with the beets and juice.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I     

33 Juicing Recipes for Weight Loss - Minty Cucumber and Dandelion Greens Juice

Ingredients:

2 small cucumbers

1 cup dandelion greens

1 sprig of mint

Preparation:

1.      Wash all of the ingredients thoroughly.

2.      Cut off both ends of the cucumber then chop into chunks.

3.      Juice the cucumbers.

4.      Toss the mint in with the dandelion greens and juice.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I     

33 Juicing Recipes for Weight Loss - Ginger and Cucumber Juice

Ingredients:

2 small cucumbers

¼ cup ginger

Preparation:

1.      Wash both ingredients thoroughly.

2.      Cut off both ends of the cucumber then cut into chunks.

3.      Peel the ginger (it’s easier with a spoon) and cut into chunks.

4.      Juice the cucumber.

5.      Juice the ginger.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I