Tuesday, November 11, 2014

Homemade Healthy Baby Food Recipes and Cookbook - VI. Purées and Finger Food: 8 to 10 Months

VI. Purées and Finger Food: 8 to 10 Months

At the age of eight to ten months old, your baby is going to be eating more pureed food aside from the usual breast milk but he is also at the stage where he can start making the transition from eating puree to eating ‘chunks’. Chunky food or finger food introduces new textures to your baby and is their first real step towards, adult food.

It is ideal to introduce finger food at this stage because your baby is beginning to develop teeth and the ability to chew as well as the ability to grasp food in their hands. He’ll not only start to learn how to chew, he’ll also be working on his motor skills! But what exactly qualifies as good finger food for your baby?

·         Finger food can be eaten even with just gums (not all babies have teeth at this stage)
·         Finger food should be in soft, mashable bits
·         Finger food should always be fed to the baby while he or she is sitting upright to avoid choking


Does this mean that you can completely shift to finger food and ditch purees when your baby reaches eight to ten months old? The answer is no, you can’t really take purees completely off the table yet but your baby will be able to start sampling soft-cooked finger food.

 Don’t worry, pretty soon they’ll be eating finger food version of what your family regularly eats and those thin fruit or vegetable purees will be a thing of the past.


This is an excerpt from the book: Homemade Healthy Baby Food Recipes and Cookbook

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