33 Juicing Recipes for Weight Loss - Part III - How You Lose Weight with Juicing

A lot of people make the mistake of wanting to replace all food intake with just juice. While this may work for some who have special dietary needs or deficiencies, it doesn’t work for everyone. For the average Joe, it’s best to use juicing to supplement your dietary needs and as a foundation for a healthier diet, not as a total replacement for meals.

Weight loss is really all about the amount of calories you take in versus the amount of calories that you burn up on a daily basis. What juicing does is it makes your body more efficient in burning the calories that you need for energy and in storing calories as fat. Most of the time when we’re feeling constantly hungry, our body is looking for nutrients that our current diet and food intake isn’t giving it. That hunger becomes a vicious cycle of eating and overeating as we continue to deprive our bodies with the wrong kind of food that gives us a lot of calories but very little nutrition. By giving yourself the vitamins and minerals that our body needs to run properly, you will experience less cravings, you’ll feel more energetic, you will be better hydrated, and you will be giving your body a much needed break by giving your liver time to rest (the liver is in charge of detoxifying the body). When you are getting what you need from juices and by flooding your body with vitamins and minerals, you are breaking your dependence on saturated fats, refined carbohydrates, and processed foods that are the main culprits for weight gain and obesity.


This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I