33 Juicing Recipes for Weight Loss - Warm Apple and Lemon Juice with Cinnamon

Ingredients:

2 cups apple

1 lemon

A pinch or two of cinnamon

Preparation:

1.      Wash the apple thoroughly. If the apples were bought at a supermarket, check for the wax coating. To get rid of the wax coating, prepare a mixture of water, baking soda, and a dash of lemon. Dip an old toothbrush in the mixture and gently brush the apples. Alternatively, you can buy your apples from a local farmer’s market.

2.      Core the apples with a corer or cut the fleshy parts away with a knife and throw the core away. It is important not to juice any part of the core especially the seeds – they contain cyanide.

3.      Cut the apples into chunks, enough to fill two cups.

4.      Wash the lemon and squeeze in a citrus squeezer. If you have a microplane, zest the lemon and add a little of the zest to the juice.

5.      Toss the cinnamon into the apple chunks and juice.

6.      In a small pot or sauce pan, pour both the apple and lemon juice in and heat on low fire.

7.      When you see steam from the pan but no bubbles, pour into a mug and enjoy.

This is a sample from the book 33 Juicing Recipes for Weight Loss--to get the complete recipes you can get the book here: http://www.amazon.com/dp/B00NB0RD8I